Christian Paths to Health and Wellness

Understanding the interconnectedness of body, mind, and spirit is fundamental to a holistic approach to well-being. Christian Paths to Health and Wellness, Third Edition, offers undergraduate students a comprehensive exploration of key topics impacting their health and overall vitality.

This updated text delves into how individuals can achieve thriving in all dimensions of their being. Students will gain insights into understanding their purpose, cultivating strong relationships, developing physical fitness, fostering a healthy body image, practicing effective weight management, optimizing sleep hygiene for alertness, and adopting emotionally healthy habits while constructively managing stress.

Grounded in current research and presented from a faith-based perspective, the material encourages the application of behavior modification principles. Written by respected Christian academics, the book features chapter objectives, a glossary of key terms, and informative charts. A new web study guide, included with new print books and some ebooks, provides self-assessments, application activities, reflection prompts, suggested resources, and interactive quizzes, enhancing the learning experience.

Instructors benefit from free access to online ancillaries, including an instructor guide, presentation package, and test package. This resource aims to equip students with the knowledge and tools for adopting healthy lifestyles that align with their purpose and honor their faith.